Abantu abaninzi, kuquka namaKristu, tyelela i-Mensendieck therapist. Kodwa ngaba bayazi, apho baya khona kunye nento abazifaka kuyo? Yintoni unyango lweMensendieck kunye nemvelaphi yalo? Ithini iBhayibhile ngeendlela zonyango zeMensendieck?
Yintoni iMbali yonyango lweMensendieck?
I-Mensendieck yenziwe ngugqirha waseJamani uBess A. Mensendieck (1866-1959). Yiyo loo nto unyango lubizwa ngokuba yiMensendieck. Ngexesha lokufunda kwakhe kubugcisa, waqaphela ukumila kwemizimba yabantu emininzi eyahlukahlukeneyo. Wayefuna ukwazi, ukuba ubume kunye nokumila komzimba bekuchaphazeleka kangakanani, kwaye ke ngoko inokulungiswa. Wazintywilisela kwi-anatomy, iphysiology, biomechanics, imfundo yendibano siqu, kunye negymnastics enesingqisho. Emva kwezi zifundo, waphuhlisa eyakhe iKinematics iMensendieck.
UBess Mensendieck ugxininise ubunye bomzimba nengqondo. Ngokutsho kwakhe, ubungenakuzahlula ezi zimbini. Wayefuna ukuba abathengi bakhe baqonde ukulungelelaniswa kwemizimba yabo kunye neentshukumo. She held her clients responsible for the good functioning of their bodies.
Awareness and self-reliance are the central points in this therapy; you ought to listen to your body signals; and listen to bodily cues arising from breath, touch, and movement. The slogan of Bess Mensendieck was: do it yourself, see for yourself, feel for yourself, and judge for yourself.
You have to become aware of every muscle, tendon, organ, breathing, njl. Ngamanye amazwi, she wants you to start listening to your body and become aware of every part of your body.
Mensendieck has a holistic approach. The therapy consists of a series of exercises designed to treat and/or prevent physical complaints, incorrect posture, or chronic pain. The exercises teach your body awareness and how to move consciously from the center of the body, following breathing.
Mensendieck and the awareness of your body
When I read this, it reminded me of iyoga. You also have to become aware of your body and focus on conscious movement from the core and the union between movement and breath. Let’s have a look at the similarities of yoga and Mensendieck:
- Awareness: listening to your body
- Relaxation: muscle balance, let go of tension, and pay attention to your breathing
- Posture improvement: o.k. improvement of the flexibility of the spine
What does the Bible say about self-reliance?
Kholosa ngoYehova ngentliziyo yakho yonke; kwaye anganyaniseki ngokwakho ukuqonda. In all thy ways acknowledge him, Wowulungelelanisa umendo wakho (IMizekeliso 3:5-6)
By doing Mensendieck therapy you adopt an independency. This is against the will of God. Because God wants us to rely on Him. He wants total dependence on Him. God wants us to be His people and He wants to take care of us.
When we follow these Mensendieck methods, ibonisa ukuba asimdingi uYesu kwaye singakwazi ukulawula yonke into ngokwethu. I ‘self’ liziko lolu nyango.
Kodwa iBhayibhile ithi, ukuze sithembele eNkosini kwaye sixhomekeke kuyo ngeentliziyo zethu zonke.
Asimele sayame kokwethu ukuqonda, kuba ayithembekanga. Kuphela yiNkosi uYesu Kristu; ilizwi, ithembekile kwaye inokuthenjwa.
Ithini iBhayibhile ngokwazi?
Ngumoya odlisa ubomi; inyama yona ayincedi lutho: amazwi endiwathethayo kuni, bangumoya, kwaye zibubomi (UYohane 6:63)
Ngoku makhe sixoxe ngolwazi; ukuqonda umzimba wakho. Ukuqonda umzimba kubangela ukuba umzimba wakho ulawule ingqondo nomoya wakho. Umzimba wakho uba yinkosi yobomi bakho. Uya kumamela umzimba wakho, kwaye wenze, oko umzimba wakho ukuxelela ukuba wenze. Uyazithoba kumzimba wakho.
Umzimba wakho uyakukhokela, ngenxa yokuba uziqeqeshe kwaye uziqeqeshe ukuze ube nengqondo (uyazi) kuwo onke amalungu omzimba wakho (ukuma, iintshukumo, breathing, amalungu, njl. (Funda kwakhona: Yintoni ingozi yokuqonda?)).
Kodwa wonke umKristu uthengwa ngegazi likaYesu Kristu. Ngoko ke, amaKristu aye anikela ubomi bawo kuYesu Kristu. Ngoku uYesu unguKumkani kubomi bomKristu.
UYesu yiNkosi phezu kobomi bakho
NjengomKristu, umenzile uYesu, Enkosi ngobomi bakho bonke. Umoya okuwe uphile, ngoxolelaniso noThixo ngoYesu Kristu, nangokuzalwa ngokutsha emoyeni. Umoya wakho uya kusebenza kunye noMoya oyiNgcwele.
Ukususela ekuzalweni kwakho ngokutsha emoyeni, kubalulekile ukondla umoya wakho ngeLizwi likaThixo. Ukuze umoya wakho uvuthwe kwaye ulawule ebomini bakho, endaweni yomzimba nengqondo yakho (umphefumlo).
Umzimba wakho ube yitempile (indawo yokuhlala) of the Holy Spirit (1 I-cor 6:19). God has become your Owner.
Your body and soul must become subordinate to the spirit, instead of your spirit becoming subordinate to the body (kunye nomphefumlo).
KwabaseRoma 8:1 it is written that we are saved when we walk in Jesus Christ and walk after the Spirit and not after the flesh. Xa uhlala emva kwenyama, uya kufa, but when you walk after the Spirit and kill the deeds of the flesh, you shall live.
Xa uhamba emva koMoya, you will live
Ngoko ke, bazalwana, singaba netyala, hayi enyameni, ukuphila ngokwenyama. Kuba, ukuba niphila ngokwenyama, ewe uya kufa: kodwa ukuba niyazibulala ngoMoya, zife iintlondi zomzimba, niya kuphila. Kuba bonke abakhokelwa nguMoya kaThixo, bangoonyana bakaThixo bona (AmaRoma 8:12-14)
The Spirit of God and our spirit must reign over the body. We must not listen to our body and its signals.
Becoming aware of the body is a trap of the devil. He wants you to keep living after the flesh. Lo nto, he can come back into your life and rule and control your life.
Xa uzalwa ngokutsha, your spirit will become alive in you but is still subordinated to the body and soul. Now it’s time for some training: ukukhula eLizwini likaThixo noMoya oyiNgcwele.
Uzakukhula njani umoya wakho?
UMoya oyiNgcwele uya kukufundisa ngeLizwi lakhe kwaye uya kukhula ube ngumfanekiso kaYesu Krestu. Ngokondla umoya wakho ngeLizwi likaThixo, ukwenza iLizwi likaThixo, nangomthandazo kunye ukuzila ukutya, uya kukhula ube namandla emoyeni, ukuze umoya wakho ulawule ebomini bakho.
Uya kuhamba emva koMoya kwaye ulawule umphefumlo wakho nomzimba wakho. ngoko niya kuhamba njengoYehova indalo entsha; unyana kaThixo (oku kusebenza kuzo zombini iinkunzi nemazi).
Umoya awuselokhoboka. Kodwa umoya wakho (ebunyeni noMoya oyiNgcwele) uya kulawula umphefumlo wakho nomzimba wakho. Niya kulandela umoya, kwaye wenze i intando kaThixo emhlabeni.
Xa usenza intando kaThixo, kumoya, uya kuvelisa ubomi. Xa usenza izinto zenyama; iimvakalelo, iimvakalelo, iimvakalelo, iingcinga, njl., aliyi kuvelisa bomi, kodwa ukufa.
Ubomi bakho bunjengokhozo lwengqolowa
Kufuneka ubone ubomi bakho njengokhozo lwengqolowa, oko kufuneka kufe. Ukuba ayithanga ithe yafa, yothwala isiqhamo esininzi. Ukuba ayifi, kuya kuhlala kukufa, kungavelisi nto (UYohane 12:24-26)
Ungenza njani, xa ubeka phantsi ubomi bakho (inyama yakho; intando, iinkanuko, iminqweno, izimvo, njl.), waza wafa ekuKristu, nge ubhaptizo lwamanzi, yiba sezingqondweni (uyazi) emzimbeni wakho?
Oku akunakwenzeka, ngenxa yokuba awukwazi ukufumana into, efileyo.
Ufile ufile kwaye akaphili. Ngaphandle kokuba uyawuvusa umzimba wakho ofileyo kwaye uwenze uphile. Ungayenza loo nto.
Xa usenza oko, uyazi yonke into eyenzekayo emzimbeni wakho; zonke iintlungu, ukudinwa, ukuphefumla kakubi, ixhala, iinyawo/izandla ziyantyiloza, uxinzelelo, Uxinzelelo, njl.
Uba nolwazi ngayo yonke imiqondiso yomzimba kwaye ukhokelwa yile miqondiso.
nize nihambe ngokwaloo miqondiso;, endaweni yokuba umoya wenu ulawule le miqondiso.
Ngenxa yenyani, that you have given your body its rulership back, your body and your soul will rule again and the spirit will take a subordinate role and shall eventually die. You shall lose your life, even if you think, that you shall gain life.
Don’t open the gates for the enemy
Don’t open any gates for the enemy, because if you open any gates for him, he will be more than willing to enter, and take you captive. By becoming aware of your body, breathing, and posture (by doing certain exercises/movements), you will open the gates. You will invite demons to enter and take control of your body.
These gates are also called Chakra (energy centers in the body). You will open a Chakra by doing certain exercises/movements accompanied by your breathing.
The therapist guarantees, ukuba uya kuziva uhlobo oluthile lokukhululeka kwimisipha / emathanjeni akho, ukufumana amandla kunye nokukhululeka. Kodwa amandla noxolo olufumanayo luphuma kumtyholi. Ngokwenza ezi zinto (breathing) imithambo uya kuwuthatha kancinci umzimba wakho nengqondo ade awulawule umzimba wakho.
Mhlawumbi ayiyonjongo yakho ukuvula nawaphi na amasango usathana ngokuqaphela umzimba wakho. Kodwa mandikuxelele, ukuba usathana akakhathali ukuba uyayazi le nto okanye awuyazi. Xa ungena kwintsimi yakhe kwaye uvule amasango, kwanele ukuba anithimbe. Oku kwenzeka ngoMensendieck (kunye neyoga)
I-Mensendieck yimfundiso yomntu. Ayisekelwanga eBhayibhileni (ILizwi likaThixo) nobulumko baKhe. Yimfundiso yomntu, kwaye ke ngoko yimfundiso yeedemon. Iimfundiso zehlabathi, bubudenge kuThixo. Kanye njengokuba imfundiso kaThixo ibubudenge ehlabathini; ixhego.
Kuninzi kakhulu ukubhala malunga, kodwa ndiza kuma apha. Kungekudala, iyoga kunye neengozi zokuziqhelanisa neyoga kuya kuxoxwa ngazo.
UYesu nguMphilisi wethu kwaye sinokuphiliswa ngokupheleleyo kuye. Njani? Funda UYesu uMphilisi.
‘Yibani yityuwa yehlabathi’
umthombo: Wikipedia
